20 Journal Prompts
11.20.23
By: Shariah James
“We do not write in order to be understood; we write in order to understand.” - Cecil Day-Lewis
Journaling improves mental health, increases self-confidence and helps you gain control of your emotions. Use these journal prompts as you grow, develop and self-reflect.
How do I feel today?
What am I most grateful for?
How can I treat my body well today?
How can I treat my mind well today?
What are 10 things I love about myself?
What brought me the most joy today?
What was holding me back today?
What do I look forward to everyday?
How can I work on controlling the things I can control and letting go of the things I can’t?
What relationships do I feel the most supported in?
What about me has changed over the past year?
What about me has changed over the past 5 years?
What’s a lesson I’ve had to learn recently?
What’s the best advice I’ve received lately?
Am I a reflection of what I want to see in my life?
What is one skill I can develop right now to get closer to my goals?
When do I feel most like myself?
What are my values? Do my goals align with my values? Do my actions align with my goals?
Have I been pouring from an empty cup? If so, how can I change that?
What is the best compliment I’ve ever received and why?
Happy Writing!
XO,
The Kléi
